Tag: new year resolutions
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Building Habits, Not Resolutions: An ADHD-Friendly Approach
As someone with ADHD, I’ve always felt like New Year’s resolutions were a setup for failure. Every January, I’d enthusiastically write a list of goals, convinced this year would be different. I’d be more productive, drink less coffee, keep my desk organized, and finally get into a consistent exercise routine. But by February, most of…
