Let me start by saying, I never thought I’d stick with a book club. As a woman with ADHD, the idea of sitting down, reading a whole book, and then discussing it with others seemed ambitious, to say the least. My mind jumps from one thing to another so quickly that even finishing a chapter feels like a victory some days. But here’s the thing—when I joined an ADHD-friendly book club (yes, that’s a thing!), everything changed.
Books became more than just something to read—they became a tool for understanding myself, connecting with others, and finding strategies to make life a little easier. So, if you’ve been thinking about starting your own ADHD-focused book club or just want to know where to start, I’ve got you covered. Let’s dive into some tips, tricks, and, of course, book recommendations!
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Why Start an ADHD Book Club?
If you’re anything like me, you know that ADHD brains thrive on connection and shared interests. A book club focused on ADHD isn’t just about reading—it’s about creating a supportive space to share experiences, swap tips, and feel understood. Here’s why it works:
1. Accountability: Knowing there’s a meeting coming up can motivate you to stick with a book (or at least skim it enough to join the conversation).
2. Shared Insights: Everyone interprets books differently, so you’ll gain new perspectives that might spark lightbulb moments.
3. Community: Let’s face it—ADHD can feel isolating. A book club reminds you that you’re not alone in your journey.
How to Make Your ADHD Book Club Work
Before we get to the books, let’s talk about how to structure a club that’s ADHD-friendly:
1. Keep It Flexible
Rules are great, but too many can feel restrictive. Allow members to join discussions even if they haven’t finished (or started!) the book. Life happens.
2. Short Books or Audiobooks
Many of us struggle with focus, so consider choosing books that are under 300 pages or available in audiobook format. Listening while doing chores or driving is a game-changer.
3. Set Realistic Schedules
Monthly meetings are ideal—enough time to finish a book without feeling rushed.
4. Add a Social Element
Consider pairing book discussions with coffee, snacks, or even a craft night. Multitasking in a relaxed setting can help ADHD brains stay engaged.
The Starter Kit: Books Every ADHD Woman Should Read
Here’s the fun part—the books! I’ve split them into categories to suit different interests and needs.
1. Understanding ADHD
These books will give you a deeper insight into your ADHD brain and how to work with it, not against it.
• “Delivered from Distraction” by Edward M. Hallowell and John J. Ratey
This classic dives into ADHD from a strengths-based perspective, which is so refreshing. It’s packed with practical tips and heartfelt advice.
• “Women with Attention Deficit Disorder” by Sari Solden
This was a game-changer for me. Sari Solden speaks directly to the unique challenges women with ADHD face, like masking and perfectionism.
2. Productivity & Time Management
Let’s be honest, managing time and staying organized can feel impossible some days. These books offer real, ADHD-friendly strategies.
• “The Lazy Genius Way” by Kendra Adachi
This one isn’t ADHD-specific, but it’s perfect for us. It’s all about focusing on what matters most and letting go of the rest.
• “ADHD 2.0” by Edward M. Hallowell and John J. Ratey
A fantastic follow-up to “Delivered from Distraction,” this book is packed with actionable advice.
3. Self-Care and Mindset
ADHD can come with a lot of self-doubt, but these books remind you to be kind to yourself.
• “Radical Compassion” by Tara Brach
Mindfulness can feel daunting, but Tara Brach makes it approachable. This book is a gentle guide to self-acceptance.
• “Self-Compassion” by Kristin Neff
If you’re hard on yourself (hello, perfectionists!), this book will change your life. It’s like a warm hug in book form.
4. Fun Fiction
Sometimes, you just want to escape. These novels are engaging enough to hold your attention and bring a little joy to your day.
• “Eleanor Oliphant Is Completely Fine” by Gail Honeyman
Eleanor’s journey is quirky, heartwarming, and relatable, especially for those of us who feel a little “different.”
• “The House in the Cerulean Sea” by TJ Klune
This whimsical, feel-good story is like a cup of tea for your soul.
5. Audiobook Must-Haves
If you love listening on the go, try these:
• “Atomic Habits” by James Clear
This book helped me break down big goals into tiny, manageable steps. Plus, Clear’s writing is straightforward and easy to follow and the narrator is engaging to listen to.
• “The Four Tendencies” by Gretchen Rubin
This book helps you understand your motivation style, which is crucial for making ADHD-friendly changes.
When I first started reading “Women with Attention Deficit Disorder,” I found myself crying because it felt like someone had finally seen me. It was the first time I realized I wasn’t lazy or broken—my brain just worked differently. Sharing that realization with other people felt incredibly empowering.
Another moment that stands out is when we read “The Lazy Genius Way.” One of the tips was about creating “lazy” solutions to recurring problems. It inspired me to set up a coffee-making station in my kitchen because I kept forgetting to make coffee until the last minute (and ending up with bad coffee). Simple, but life-changing.
Starting an ADHD-focused book club might seem overwhelming at first, but it doesn’t have to be perfect. The goal isn’t to read every page or have a perfectly structured discussion. It’s about connection, understanding, and having fun.
So grab a book, gather some friends, and start your own ADHD book club. You never know—it might just change your life as much as it did mine.
Looking for more?
You can find a TON of posts on ADHD friendly reading, audiobook recommendations and ideas for your own book nook here.
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